MADALENE'S
Guidebooks
- identify harmful ingredients & remove them from your palette
- balance your blood sugar with well-rounded meals
- eat foods that support your hormone health
- create easy, complete meals in minutes
- prioritize protein, and nutrient-dense foods
- choose on-the-go options to fit your busy lifestyle
- detach your emotions from your eating habits
Stronger || Nutrition
ALIGN YOUR KITCHEN HABITS TO WELLNESS GOALS
Learn how to:
"Designed for Women. Designed for You.
Explore programs to that set you up for success.
- grocery shop to support your gut health & metabolism
- unpack nutrient labels on pre-packaged foods
- recognize inflammatory foods / ingredients
- prioritize whole foods, protein, fiber, and nutrient-dense sources
- create on-the-go options to fit into your busy lifestyle
- meal prep for dozens of easy meals in minutes
Grocery Guide:
REPLACE IMPULSE WITH INTENTION
Learn how to:
- role of proteins, fats and carbs
- role of vitamins and minerals
- how the body breaks down and utilizes food byproducts
- how to calculate & time macronutrients to fit your lifestyle
- how to track macronutrients
- App set-up to start tracking
Macros with Madalene
PROTEINS | FATS | CARBOHYDRATES
Learn:
- effect of improper sleep / stress management on hormones
- effect of improper eating patterns on sleep
- how to properly analyze natural PM fasting windows
- how high levels of stress effect our long-term health
- 4 week stress management journal
Stress and Sleep Management
RECOGNITION | INTERVENTION
DIARY/JOURNAL:
