START YOUR JOURNEY

An 8-week program designed to walk you through the benefits of clean, whole foods, habits that support your health, long-term effects of inflammatory ingredients, potential signs of food sensitivity, and finally macro tracking for protein dense meals.
I'll teach you HOW TO read labels and make a well-balanced plate, so when you're out to eat "in the wild", you don't have to be anxious. Follow your new cravings.
I'll be right there with you!

One body, one mind, one soul...to feed well. This is One Self!

Your body craves whole foods

Sugar doesn't control your choices

Imagine 8 Weeks from Now:


You don't read "health" marketing

You know how to shop & read labels

You know what your body needs

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NOT to be dramatic BUT...

Foods and drinks I do nOt allow in my kitchen anymore...

START YOUR 8-WEEK ONE SELF NUTRITION PROGRAM THIS MONDAY

I almost titled this slide “companies that should be sued for claiming to make “health food items”…

Many "healthy" foods boast high protein and low carbs, but the hidden ingredients can WREAK havoc on your body.

Erythritol is one (of many) sugar alcohols used in Quest protein snacks. It causes major gut disruption, bloating & digestive issues, leading to hormonal imbalance. I used to have PAINFUL bloating at times. Like “cannot suck it in” type of bloating, even though I had only eaten a protein bar!! The second I removed “erythritol” and other sugar alcohols from my diet, my bloating was gone.

Sucralose: an artificial sweetener used in Celsius, Zoa, Alani, uptime…all of them. Major gut & hormone disruptor as this is essentially a chemically made sweetener 🫠 Also…anything claiming to be a “low calorie burst of energy” raises major red flags 🚩 Calories= energy….so without calories…where does this “energy” come from??

Bottom line: If I could beg you to do one thing, it would be to read ingredients BEFORE calories.

Personalized GUIDANCE for Healthy Swaps & Habits

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What's Included in Your 8-Week One Self Program









30-minute onboarding call with Madalene
One Self || Nutrition Guidebook
Weekly check-ins to review and adjust 
Customized Healthy Habits Checklist
Personalized macros, macrobook, and meal tracking
Grocery list of recommended whole foods
High-protein, gluten-free, and dairy-free recipes
Daily feedback on food choices
VIP messaging with Madalene
Plus the BONUS below!

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Flexible options for your busy schedule










Gym: Designed to guide & empower you in a shared workout space.
Home Gym: Transform your home space with minimal supplies 
On-Demand: A library of recorded options, all 30 minutes or less. 

Helpful Coaching Videos

Follow along with straightforward videos featuring crystal-clear visual and audio cues, as if I'm right there with you.

Customize it for YOU

Schedule workouts on your calendar, build habits that stick and fit to your goals, create a healthier, happier lifestyle that extends beyond exercise. 





Includes Full Access to Online Programs, Weekly Workouts, and On-Demand Videos (The Coach Madalene App!)

START YOUR 8-WEEK ONE SELF NUTRITION PROGRAM THIS MONDAY

Bonus!

Loving your experience on The Coach Madalene App after your 8 weeks are up?
Keep the momentum going with continued access to workouts and messaging for just $19.99/month!



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THE COACH MADALENE APP

Build Habits to Improve Your Lifestyle.

results that matter

why they love it!

Every detail in this program is designed to encourage long-term habits, by altering short-term habits, and is tailored to fit your busy schedule, strengths and struggles.

I want this to be a safe place for mistakes, learning, good days, bad days, friendships and community while we all become our BEST versions of ourselves.   

8-Week Program

ONE | SELF NUTRITION (8-WEEK PROGRAM)

$197

save $53/MO

$250.00 usd

START YOUR JOURNEY

Join my 8-week program to master clean eating! Learn to read labels, identify inflammatory ingredients, and choose foods that boost metabolism. Transform your diet with practical, easy-to-follow tips!

8 Weeks of educational Nutrition Guidance

Frequently Asked Questions







When do I start the One Self Nutrition Challenge?
You can start the 8-week One Self Nutrition Challenge on Monday. To begin on that Monday, you must sign up by Thursday at 11:59 PM CST. If you miss this deadline, you'll be onboarded the following Monday! 


Is the Coach Madalene app included in the program?
Yes! The Coach Madalene app is included as a bonus with your 8-week program.


What happens after the 8 weeks are over?
After completing the 8 weeks, you can continue using the Coach Madalene app for $19.99 per month OR you can join for a year at $200, saving $39.88.

START YOUR JOURNEY

START YOUR 8-WEEK ONE SELF NUTRITION PROGRAM THIS MONDAY

Send it

reach out with any questions!

I'd love to connect!

THANK YOU! I'LL BE IN TOUCH WITH YOU SOON :)

-Coach Madalene