One | self
Programs
- identify harmful ingredients & remove them from your palette
- balance your blood sugar with metabolism-friendly foods
- eat foods that support your hormone health
- create easy, complete meals in minutes
- prioritize protein, and nutrient-dense foods
- choose on-the-go options to fit your busy lifestyle
- detach your emotions from your eating habits
One Self || Nutrition
ALIGN YOUR KITCHEN HABITS TO WELLNESS GOALS
Learn how to:
"You only get one body, one mind and one soul...
to create your "ONE SELF"
Explore programs to care for your one "self" below:
- recognize warning signs of a leaky or unhealthy gut
- remove foods that feed harmful bacteria
- introduce prebiotic foods, superfoods and probiotics
- assess gut health progress with symptom resolution diary
- learn what warrants an at-home gut microbiome test/GI Map
Gut Health Reset
HEAL YOUR GUT | CHANGE YOUR LIFE
Learn how to:
- grocery shop to support your gut health & metabolism
- unpack nutrient labels on pre-packaged foods
- recognize inflammatory foods / ingredients
- prioritize whole foods, protein, fiber, and nutrient-dense sources
- create on-the-go options to fit into your busy lifestyle
- meal prep for dozens of easy meals in minutes
Grocery Guide:
REPLACE IMPULSE WITH INTENTION
Learn how to:
- effect of improper sleep / stress management on hormones
- effect of improper eating patterns on sleep
- how to properly analyze natural PM fasting windows
- how high levels of stress effect our long-term health
- 4 week stress management journal
Stress and Sleep Management
RECOGNITION | INTERVENTION
DIARY/JOURNAL:
